4 Healthy Eating Habits For Your Children (Newsletter insert)

Kids participate in Kidz-R-Cookin's "Smoothie Explosion Workshop"

Kidz-R-Cookin is Virginias premier healthy traviling cooking school! Their classes our hands-on, fun and educational. Students prepared smoothies and learned about the benefits of healthy eating and a healthy lifestyle. Studies have shown that children are more likely to try new things when they are introduced in a non-threatening and fun way. Thats what Kidz-R-Cookin is all about. The kids all had a blast and didn't want the workshop to end. They chose between 12 different smoothies and a variety of smoothie toppings that included whip cream, ginger, cinnamon and pumkin spice. All kids were able to drink their self-prepared smoothies and also recieved their own recipes to prepare at home.